Monday 10 September 2007

I am not fat, I am OBESE!!!

Went for my yearly medical check up last friday and was there early. Registered and wait for my turn to get my urine sample and blood sample.



After that, went to the examination room where my height, weight, ECG, eye test, and color test. My weight and height gave me my BMI. And my BMI indicate that i am OBESE! The index is more than 30. However, think the accurate one should be 29.6 because the sweet looking nurse measure my height is 176, i remember last year was 179. But its ok, 0.4 doenst really helps.



Color vision test is another test that i almost fail. Not because i cant recognise colors, but i cant recognise the number in that diagram. After second try, i had to point out the colors the nurse asked me. So, i told them that previously i also have to take this test twice.



So, from now on, dont call me fat boy, cos i m not, i m OBESE. But thats not for long, i am determine to lose weight! I must, i must get back my lengchai look and rambo body. hehehehe ;)



Thursday 6 September 2007

Insomnia!

For the past few months, i am not able to sleep well at nite. Then it became worse when i just couldnt fall asleep easily. Everyday, about 2am till 3am, i am still awake. Probably sleep after 3am cos that is the last time i saw the clock on my mobile phone.



Is it something bothering me? I am not sure. Stress? I am not sure too... i would just lay down on my bed, facing the ceiling, watching the fan spins, spins... spin...... till i ZZzzzzzzzZzzzzzzzzzZZZZZZzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzz